8-Week Mindfulness Now Course
Embark on a transformative journey of self-discovery and inner peace with our 8-week Mindfulness Now course. This comprehensive program combines elements of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering participants practical tools to manage stress, cultivate resilience, and enhance overall well-being.
Online Course Option
Experience the convenience of our pre-recorded online Mindfulness Now course. Delve into weekly sessions at your own pace, allowing flexibility to integrate mindfulness practices into your daily life. Additionally, participate in weekly online group meetings for guidance, support, and community connection.
​
​Join us for our in-person Mindfulness Now course, available in group or one-on-one sessions. Led by experienced instructors, this option provides personalized guidance and a nurturing environment to deepen your practice and explore its benefits.
Mindfulness for Children
Introduce mindfulness to children of all ages through our specialized courses designed for schools and after-school clubs. Tailored to meet the developmental needs of early years, primary, and secondary students, these courses promote emotional regulation, focus, and overall well-being.
Taster Days/ Introduction to Mindfulness
Discover the transformative power of mindfulness with our taster days and introduction sessions. Whether in a group setting or one-on-one, online or in person, these sessions offer practical techniques to incorporate mindfulness into your daily life.
Retreat Days/
Half Days
Embark on a transformative experience. Retreats and taster days can be delivered online or in person and can be tailored accordingly. Our retreats provide a serene escape from the hustle and bustle of daily life. Allow time to stand still and indulge in some time just for you.
Please enquire for more details.
